Why is it advantageous to store energy as fat instead of carbohydrate? Why do we then use that fat as an energy source during low intensity exercise rather than high intensity exercise?

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter9: Personal Fitness Programming
Section: Chapter Questions
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Why is it advantageous to store energy as fat instead of carbohydrate? Why do we then use
that fat as an energy source during low intensity exercise rather than high intensity exercise?
Transcribed Image Text:Why is it advantageous to store energy as fat instead of carbohydrate? Why do we then use that fat as an energy source during low intensity exercise rather than high intensity exercise?
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