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Q: QUESTION 9 A proximate use for behavior is to improve overall fitness True O False
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Q: Give 5 examples of how fitness benefits the body. Explain each one
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Q: QUESTION 44 Which is not a component of Health Related Fitness? O a. Cardiorespiratory Fitness O b.…
A: Answer D) Reaction time
fitness is, most correctly, a technical term. what does it mean
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- Why is body composition a determinant of physical fitness and what are the risks imminent with abnormal body composition?To better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.What is the importance of Physical Fitness?
- How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.What are the 5 principles of fitness and training and explain briefly each principle how they work and help our body.High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyle
- Identify the components of fitness under Skill Related Fitness.Read and answer the following questions to at least 3 to 5 sentences per item. Why is F.I.T.T principle an important consideration in planning for regular physical activity? 2. If a performer increases his training from two to three times a week, which F.I.T.T principle is affected? Why?What are the components of health-related physical fitness? Select one of these components and comment on: • why this component is considered health related • how this component is typically measured both in the lab (criterion method) and in clinical settings (field methods) Include information on the validity, reliability, and standards (norm-referenced, criterion-referenced) with which the fitness component is measured and evaluated. Cite peer-reviewed studies to support your response.
- There are common misconceptions in regard to age and flexibility. Which of the following statements gives the truest information about age and flexibility A) Older people are more flexible than younger people. B) Older people know more than younger people and are good workers. C) Older people are resistant to change. D) Flexibility depends upon the individual, not the age of individual. E) Age can effect flexibility in difficult work environments.You are a fitness specialist at a commercial fitness center. One of your clients (i.e., a 40 year old male) has been working on cardiovascular conditioning for the past 6 weeks. The work-outs have include 30 - 45 minutes of aerobic activity 4-5 times a week using a variety of equipment (e.g., treadmill; elliptical; stationary bike). When the individual arrived at the fitness facility today, none of the equipment is available, so he asks your advice about completing his work-out by running outdoors. A. The air temperature is 85◦F with a relative humidity of 90%. Would you recommend that he run outdoors? Explain your response. B. Following a 30 minute run on the outdoor track, the individual reports to you that he doesn’t feel well. He complains of a headache, dizziness, and light-headedness. You observe that he looks pale and is sweating profusely. What condition should be suspected? How would you manage the condition?Why are the roles of the various OR team members and how do they interrelate