What is the fitness overload principle? If you do not challenge and use your body, it will atrophy. If you overconsume carbs during a long endurance event, you will have more energy If you switch the types of activities you do, you can increase your skill set. If you do cardio, you should avoid doing too much weight lifting
What is the fitness overload principle? If you do not challenge and use your body, it will atrophy. If you overconsume carbs during a long endurance event, you will have more energy If you switch the types of activities you do, you can increase your skill set. If you do cardio, you should avoid doing too much weight lifting
Chapter10: Fitness And Nutrition
Section: Chapter Questions
Problem 3SC
Related questions
Question
What is the fitness overload principle?
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If you do not challenge and use your body, it will atrophy. |
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If you overconsume carbs during a long endurance event, you will have more energy |
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If you switch the types of activities you do, you can increase your skill set. |
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If you do cardio, you should avoid doing too much weight lifting |
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