Nutritional Sciences: From Fundamentals to Food, Enhanced Edition
3rd Edition
ISBN: 9781337486415
Author: McGuire
Publisher: Cengage
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the percentage of kcals from fat for the ground beef. discuss how the % calories from fat you calculated compares to the 7% fat reported on the front of the package. comment on whether or not this ground beef would be a good contributor to a healthy diet - don't forget to include your reasoning.
Understanding Calories
1. What is a healthy intake of calories?
2. Compare the nutritional ingredients of products that are sugar-free with those that contain sugar (e.g., Regular Coca-cola, Coke Light and Coke Zero)
3. Examine the ingredients listed in certain cosmetics (e.g., lipstick, blush on, anti-aging cream, etc.)
Research and report on how healthful and/or hazardous to health these are.
Energy Drinks and Soda
1) Pick an energy drink or soda.
Examples: red bull, 5 hour energy, monster, rock star, Coke, Pepsi, etc..
2) Review the ingredients- list which are familiar from class (ex: thiamin, a B vitamin), and which ones we have not covered as nutrients (ex: guarana, taurine). All ingredients should be categorized.
And then answer these questions
Why are nutrients we have covered, such as B-vitamins, included in these beverages?
Do you think ingredients in these drinks are regulated?
How much caffeine is in the drink compared to 1 cup (8oz) of coffee?
Does your drink have weight loss claims? What claims are on the package?
Are you comfortable consuming energy drinks and soda? Do unfamiliar ingredients concern you?
Knowledge Booster
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