Answered: These are the five aspects of strength…

These are the five aspects of strength training:Explain each one Weight Frequency Intensity Length Type of exercises done

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter7: Muscular Fitness

Section: Chapter Questions

Problem 7AYK

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Concept explainers

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.

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These are the five aspects of strength training:Explain each one

Weight

Frequency

Intensity

Length

Type of exercises done

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