A 38-year-old female weighing 170lbs with a height of 5’3” and has a light activity consumes 2, 500 kcal per day. Compute his caloric requirement using IBW. Is she eating enough for her caloric needs?
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A 38-year-old female weighing 170lbs with a height of 5’3” and has a light activity consumes 2, 500 kcal per day. Compute his caloric requirement using IBW. Is she eating enough for her caloric needs?
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- A 134-pound woman walks at 3.0 mph 0% grade for 5 min, runs at 6.0 mph 5% grade for 30 min. What is her total caloric expenditure?MN is a 20-year-old male. He consumes an average of 11 g of fiber daily. Calculate the percentage of RDA/AI for fiber provided in his typical diet.Andree is a 25-year-old powerlifter. He weighs 235 lbs and is 6 ft 1in tall. His average day includes 90 min weight lifting at a MET of 6. He does HIIT workouts 3x/week for 30 minutes at a MET of 8. TDEE with TEA including both workouts: 2900 kcals + (961 kcals) + (427) - (213 kcals) = 4075 kcals Analyze his macronutrient needs. Determine the percentage ranges and g/kg ranges for protein and carbs. Determine the percentage range for fats. Prioritize carbohydrates and protein and determine the kcals of each. Determining remaining fat intake and double-check the percentage is within a healthy range. Final Protein g, kcals,%: Final Carbohydrate g, kcals, %: Final Fat g, kcals, %:
- A 45 year old Jenny wanted to determine if she is taking enough food to gain weight. She currently weighs 55kg and takes in 2,000kcal per day. The following are her activities: (1) sleep for 7 hours (2) running for 2 hours with an estimated energy expenditure of 4.5kcal/min (3) working for 10 hours with an average energy expenditure of 3.5kcal/min, and (4) rest for the remaining time with an estimated time of 1.5kcal/min.Nabil is a 35-year-old man, he weighs 95 Kgs and his height is 170cm. He is known to be sedentary; he wørks as an accountant, and rarely has time for any type of physical activity. He relies on fast food (hamburgers, sausages, hotdogs, pizzas) and sweets to satisfy his appetite. After meeting him, you knew that both of his parents are obese. Calculate Nabil's BMI O 95/(1.70X1.70)= 32.8 95/(1.7 x 2)= 27.9 95/1.7= 55.8 95/170- 185CW is a 22-year-old female. She consumes an average of 750 mg/d calcium and 9 micrograms/day vitamin D daily as part of her typical diet. Calculate the percentage of RDA/AI for calcium and vitamin D provided in her typical diet.
- Basal Metabolic Rate Worksheet Most people can have a successful healthy diet just by estimating their quantity of food and timing their meals equally throughout the day. Your Basal metabolic Rate (BMR) is the rate at which your body uses energy while at rest to keep vital functions going, such as breathing and keeping warm. It is a good formula to work into your diet regimen to understand how much fuel you need to survive. Here is the formula: Women: BMR = 655 + ( 4.35 x weight in lbs. ) +( 4.7 x height in inches ) - ( 4.7 x age in years ) 655 + - BMR Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - (6.8 x age in year) 66 + = BMR_ This formula uses the variables of height, weight, age and gender to calculate the BMR. This is a good formula because it is more accurate than calculating calorie needs based on body weight alone. The only factor that is omitted is lean body mass (the ratio of muscle to fat that a body has). So the leaner a body is the more…The body mass index (BMI) of a 1.6-m tall woman who normally has 3 large slices of cheese pizza and a 400 ml Coke for lunch is 30. She now decides to change her lunch to quarter kilograms of watermelons, oranges or apples plus a scope of ice creams. Assuming that the deficit in the calorie intake is made up by burning body fat, determine how long it will take for the BMI of this person to drop to 20. Use the data in the text for calories and take the metabolizable energy content of 1 kg of body fat to be 33,100 kJ. Assuming that one slice of pizza contains 350 calories and 200 ml coke contains 87 calories.A 25 year old male athlete who weighs 75 kg and is 178 cm tall consumes 3200 kcal's/day. His daily physical activity level would be considered heavy. Based on this information, what is his predicted daily energy expenditure? With his current diet and activity level, is he in positive, negative, or neutral energy balance?
- A 32-year-old woman presents to the clinic for advice regarding weight loss. She is 5'4" tall and weighs 159 pounds. Her typical diet consists of approximately 2500 calories per day. She generally has a light to moderate activity level that includes housework. Based on the above information, what is this woman’s "ideal" weight range? What would you recommend she do to facilitate a healthy rate of weight loss?The caloric requirements for an adult man is 2400 kcal, calculate the maximum amount of calories and grams he should consume from the saturated fatsWhat is the optimal protein intake for athletes training in energy deficit? 0.8-1.1 grams/kilograms of body weight 1.2-1.5 grams/kilograms of body weight 1.8-2.7 grams/kilograms of body weight 3.0-3.5 grams/kilograms of body weight