. What metabolic adaptations occur in response to endurance training? xplain the two theories that have been proposed to account for imitations to aerobic performance that may be altered by endurance

Q: Describe the factors limiting performance in all- out activities lasting 10–180 seconds.

A: Physical fitness is equally important as mental fitness. To ensure that a person is physically fit…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: Which energy source varies the most during different intensities of exercise? What is the range of…

A: When a body performs physical activity the energy expenditure increases above the resting energy…

Q: Explain why maximal aerobic power decreases at altitude and what effect this has on performance in…

A: Answer: Introduction: Maximal aerobic power decreases at altitude and what effect this has on…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: How does investigating the homeostasis changes during exercise illustrate homeostatic feedback…

A: The word "homeostasis" refers to a state of balance or equilibrium. The way your vital signs shift…

Q: Describe some potential problems when glucose is ingested immediately prior to exercise and how…

A: Glucose is a simple sugar and is a preferred fuel for respiration.

Q: In the initial stages of training which aspects of musculoskeletal fitness leads to the initial…

A: Musculoskeletal fitness is a multifaceted concept that includes the combined functions of muscle…

Q: Describe possible mechanisms for why blood pressure may have a greater change during the Valsalva…

A: Physical fitness is essential in our everyday lives, it benefits us in so many ways and makes us…

Q: Discuss the relationship between exercise intensity/duration and the bioenergetic pathways that are…

A: ATP is adenosine monophosphate that is the only energy source for all the activities or functions…

Q: How can interval training be used to improve both aerobic and anaerobic power?

A: Interval training is used by the athletes to build fitness. It is a combination of short,…

Q: Discuss several possible reasons why blood lactate begins to rise rapidly during incremental…

A: Incremental exercise is an actual exercise that increments in intensity over the long haul. An…

Q: Discuss how training increases V̇O2 max.

A: Oxygen is one of the most important biomolecule or element for all living organicism. It is…

Q: Outline the circulatory responses to various types of exercise.

A: Cells are the basic unit of life. Cells that perform the same functions form the same tissues and…

Q: Discuss how changes in “central command” and “peripheral feedback” following an endurance training…

A: Endurance trained people show lower pulse rate and ventilator response than the…

Q: Describe the underlying causes of the decrease in V̇ O2 max that occurs with cessation of endurance…

A: The cells are the primary unit of life. An organism may be unicellular or multicellular, based on…

Q: Outline the “big picture” changes that occur in skeletal muscle as a result of exercise training and…

A: Muscles are the tissues that can change their length in the response to a stimulus.

Q: Describe the different types of warm-up activities and the mechanisms by which they may improve…

A: Warming up is a practice of getting mentally or physically prepped up for the activity that helps…

Q: Describe the types of carbohydrates and fats used during increasing intensities of exercise and…

A: Carbohydrates are found both in healthy and unhealthy foods. Carbohydrates are the sugar, starches…

Q: why principles of exercise are important?

A: Exercise is the bodily activity that maintains and enhances the physical fitness and wellness of the…

Q: Discuss the notion that intense exercise might result in permanent damage to (b) the musculoskeletal…

A: In human physiology, the musculoskeletal system is defined as the system composed of skeletal bony…

Q: Differentiate between high-intensity exercise and low-intensity exercise?

A: Exercise is any real action that improves or keeps up actual wellness and in general wellbeing and…

Q: Define maximal oxygen uptake. Why might relative V˙O2 max be the single most important factor in…

A: Physical fitness is equally important as mental fitness. To ensure that a person is physically fit…

Q: Endurance training phase: These activities must be done to build up the body's ability to sustain an…

A: Muscular endurance: It is defined as the ability of any given muscle to show its force for a…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

Q: How are these types of activities different from each other?( aerobic and muscular) How does HIIT…

A: Exercise aids weight loss and reduces the risk of some illnesses. Regular exercise reduces the risk…

Q: Explain the 4 elements of physical fitness and explain fuel use during exercise with regards to…

A: INTRODUCTION- The respiratory system is the main system which uptake and transport the oxygen to the…

Q: Aerobic training decreases the graphical area defined as oxygen deficit True O False

A: Answer- TRUE

Q: What influences athletic performance?

A: ▪︎ There are many factors which influence athletic performance, which may be                 genetic…

Q: describe the role of resistance training in improving sports performance.

A: Resistance training is defined as any exercise that causes, muscle contract against an external…

Q: what are the factors an athlete should consider in deciding on how to maintain good energy levels…

A: During exercise, enormous energy is spent. So athletes must keep their energy levels high to perform…

Q: write down the effects of exercise on bone health? proper explanation and diagram

A: The exercise involves the activities or training that leads to improvement in the musculoskeletal…

Q: IN 5 sentencecs explain othe physiologic effects and the risks associated with wearing a mask while…

A: Respiration  The process of breaking of glucose molecules into water and carbon dioxide and produce…

Q: How does investigating the homeostasis changes during exercise illustrate homeostatic feedback…

A: Living systems maintain homeostasis, which is described as a state of constant internal, physical,…

Q: How much exercise is enough? Discuss the controversy among professional groups in determining…

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: Is a good VO2 max important for anaerobic athletes?

A: The highest amount of oxygen you can use during exercise is referred to as VO2 max .    The…

Q: Develop a periodized fitness plan for improved performance in 400 meter event.

A: The 400-meter occasion is the same, in everyday definition, from some other run occasion. There is a…

Q: List the benefits of exercise.

A: Exercise is defined as engaging the body in physical activities that helps in the maintenance of…

Q: How Exercise helps counteract some effects of aging?

A: The term aging alludes basically to people, numerous different creatures, and organisms, though…

Q: Which of the following are TRUE, regarding a period of sustained moderate-to-high intensity  aerobic…

A: This is a multiple choice question.

Q: Design exercise programs.

A: Designing an exercise regimen is both an art and a science. Prescription of any exercise variable…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: List and describe three changes in muscles that occur duringendurance training and explain how each…

A: Three changes in muscles that occur during endurance training are:   a slower utilization of…

Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…

A: In the modern world people tend to be busy and are unable to give time to healthy activities like…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.