What are the physiological changes that can occur when an individual adds resistance training to their current aerobic endurance training program? Give as much detail as you can on changes within the neuromuscular system, musculoskeletal system, and cardiorespiratory system. Also, Provide me with a trending exercise myth or fitness myth about aerobic endurance training.
What are the physiological changes that can occur when an individual adds resistance training to their current aerobic endurance training program? Give as much detail as you can on changes within the neuromuscular system, musculoskeletal system, and cardiorespiratory system. Also, Provide me with a trending exercise myth or fitness myth about aerobic endurance training.
Chapter7: Muscular Fitness
Section: Chapter Questions
Problem 1AYK
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What are the physiological changes that can occur when an individual adds resistance training to their current aerobic endurance training program? Give as much detail as you can on changes within the neuromuscular system, musculoskeletal system, and cardiorespiratory system.
Also, Provide me with a trending exercise myth or fitness myth about aerobic endurance training.
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