Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max training
Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max training
Chapter1: Physical Fitness And Wellness
Section: Chapter Questions
Problem 9AYK
Related questions
Question
Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following?
German volume training
Optimal body fat levels
Muscle hypertrophy training
Undulated daily max training
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
This is a popular solution!
Trending now
This is a popular solution!
Step by step
Solved in 4 steps
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, biology and related others by exploring similar questions and additional content below.Recommended textbooks for you
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:
9781337677509
Author:
HOEGER
Publisher:
Cengage
Nutritional Sciences: From Fundamentals to Food, …
Health & Nutrition
ISBN:
9781337486415
Author:
McGuire
Publisher:
Cengage
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:
9781337677509
Author:
HOEGER
Publisher:
Cengage
Nutritional Sciences: From Fundamentals to Food, …
Health & Nutrition
ISBN:
9781337486415
Author:
McGuire
Publisher:
Cengage
Human Biology (MindTap Course List)
Biology
ISBN:
9781305112100
Author:
Cecie Starr, Beverly McMillan
Publisher:
Cengage Learning
Nutrition Through The Life Cycle
Health & Nutrition
ISBN:
9781337919333
Author:
Brown, Judith E.
Publisher:
Cengage Learning,