Answered: Research shows that regular exercise…

Research shows that regular exercise and physical activity have multiple health benefits. List at least five physiological benefits of regular exercise.

Human Physiology: From Cells to Systems (MindTap Course List)

9th Edition

ISBN:9781285866932

Author:Lauralee Sherwood

Publisher:Lauralee Sherwood

Chapter2: Cell Physiology

Section: Chapter Questions

Problem 2SQE

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Concept explainers

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.

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What other molecules (besides sugars) serve as a source of energy for our bodies?
Research shows that regular exercise and physical activity have multiple health benefits. List at least five physiological benefits of regular exercise.

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