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- Discuss how meeting the DRI for the EACH of the following nutrients will help with your current health status and future risk for chronic diseases: Dietary Fiber, Total Fat, Saturated Fat, Sodium, Potassium, and Calcium. (Be specific in linking these nutrients to diet and disease.)Explain why is vitamin A important in the diet. Please any deficiencies and examples of foods Explain why Vitamin B12 is important in the diet. Please state any deficiencies if any and examples of foods or supplementsDescribe good sources of the nutrient ((lipids)fat)and/or any tips on proper consumption of the nutrient.
- Describe a good weight loss reduction diet in relation to energy content, meal size, carbohydrate and fat levels (as a percentage of calories), and water intake. no handwritten answers please.Explain the risk of excessive intake of fatsoluble vitamins.Disease associated with obesity Complete the following statements to describe the diseases associated with obesity. Not all choices will be used.
- Outline the effects of an irrational diet, particularly one that is calorie-laden and high in fat.Recent recommendations on diet suggestthat the sources of calories should be distributed as follows: 50%–55% carbohydrate, 25%–30% fats, and 20% protein. Suggest somereasons for these recommendations.Describe the limitation of height/weight tables and the Body Mass Index in determining overweight and obesity.
- Discuss the long terms effects of obesity on the human body, including reference to fat composition and the dangers of visceral fat. Include at least one more example of the effects of obesity, e.g. cardiovascular disease, type 2 diabetes.Besides obesity, give the other two possible causes of OHS. read the article “Obesity Hypoventilation Syndrome” https://www.thoracic.org/patients/patient-resources/resources/obesity-hypoventilation-syndrome.pdfSome causes of weight gain in adults include slow metabolism, increased food intake or reduced activity. Discuss two factors that may contribute to each cause.
