Discuss good exercise safety practices for preventing injuries.Describe the importance of warming-up properly and the type of exercises a warm-up shouldconsist of.Discuss the importance of utilizing proper body mechanics.Describe the difference between posture, alignment, and body placement.Describe the difference between aerobic and anaerobic training.Identify the 3 Energy Systems and the type of exercise used in each.Energy System 1: The ATP-PC System/Immediate Energy System• Energy System 2: The Anaerobic Glycolytic SystemEnergy System 3: The Aerobic System/The Oxidative SystemWhat is VO2/VO2 max,How do you calculate your Target Heart Rate Zones and why is it important to know your TargetHR Zones?Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults.Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan.Define the following terms:Interval,HITTTabata training method.

Exercise helps an individual in building a healthy lifestyle. They are now an integral part of the…

Diščušš góốd exércise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics.

Diščušš góốd exércise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics.

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter9: Personal Fitness Programming

Section: Chapter Questions

Problem 1AYK

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Question

Discuss good exercise safety practices for preventing injuries.
Describe the importance of warming-up properly and the type of exercises a warm-up should
consist of.
Discuss the importance of utilizing proper body mechanics.
Describe the difference between posture, alignment, and body placement.
Describe the difference between aerobic and anaerobic training.
Identify the 3 Energy Systems and the type of exercise used in each.
Energy System 1: The ATP-PC System/Immediate Energy System
• Energy System 2: The Anaerobic Glycolytic System
Energy System 3: The Aerobic System/The Oxidative System
What is VO2/VO2 max,
How do you calculate your Target Heart Rate Zones and why is it important to know your Target
HR Zones?
Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults.
Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan.
Define the following terms:
Interval,
HITT
Tabata training method.

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