Can you answer it now. Now you can write anything. Just do it for me please now I am waiting. Behavior Change ContractDIRECTIONS: Choose a health behavior that you would like to change throughout the semester. Behavior changemust be related to at least one of the six dimensions of health and wellness and goals should be S.M.A.R.T. Use yourbook and the PowerPoint slides as resources.My behavior change will be (process):My long-term goal for this behavior change is (outcome):These are three obstacles to change (things that I am currently doing or situations that contribute to this behavioror make it harder to change):1.2.3.The strategies I will use to overcome these obstacles are:1.2.3.Resources I will use to help me change this behavior include:a friend/partner/relative:a school-based resource:a community-based resource:a book or reputable website:In order to make my goal more attainable, I have devised these short-term process goals.short-term goal:target date:short-term goal:target date:short-term goal:target date:When I make the long-term behavior change described above, my reward will be:Target date:I intend to make the behavior change described above. I will use the strategies and rewards to achieve the goalsthat will contribute to a healthy behavior change.Signed:Witness:reward:reward:reward: 2015 Pearson Education IncBehavior Change ContractMy behavior change will be:To snack less on junk food and more on healthy Goods.My long-term goal for this behavior change is:Eat junk food snacks no more Than once a weekThese are three obstacles to change (things that I am currently doing or situations that contribute tothis behavior or make it harder to change):1. The grocery store is closed by The Time I come home from school2. I get hungry between classes, and The vending machines only carry candy bars.3. IT's easier To order pizza or other snacks Than To make a snack at home.The strategies I will use to overcome these obstacles are:1. I'll leave early for school once a week so I can stock up on healthy snacks in The morning..2. I'll bring a piece of fruit or other healthy snack To eat between classes.3. I'll leam some easy recipes for snacks To make at home.Resources I will use to help me change this behavior include:a friend/partner/relative: my roommates: I'll ask Them To buy healthier snacks instead of chips when Theydo The shoppinga school-based resource: The dining hall: I'll ask The manager To provide healthy foods we can Take..To eat between classes.a community-based resource. The library: I'll check out some cookbooks To find easy snack ideas.a book or reputable website: The USDA nutrient doTabase of www.ars.usda.gov: I'll use This siteTo make sure The Goods I select are healthy choices.In order to make my goal more attainable, I have devised these short-term goals:short-term goal Eat a healthy snack 3 Times per weekshort-term goal Leam To make a healthy snackshort-term goal Eat a healthy snack 5 Times per weektarget date September 15target date October 15target date November 15When I make the long-term behavior change described above, my reward will be:ski lift Tickets for winter breaktarget date: December 15reward new CDreward cert Ticketsreward new shoesI intend to make the behavior change described above. I will use the strategies and rewards to achievethe goals that will contribute to a healthy behavior change.Signed: Elizabeth KingWitness: Susan Baver

Question

Accepted Answer

Behavioural change refers to the process of altering actions, habits, or patterns to achieve a…

DIRECTIONS: Choose a health behavior that you would like to change throughout the semester. Behavior chang must be related to at least one of the six dimensions of health and wellness and goals should be S.M.A.R.T. Use your book and the PowerPoint slides as resources.